Beef and Broccoli Stir-Fry
西兰花炒牛肉丁
Diced beef tenderloin and blanched broccoli are stir-fried with garlic, black pepper and soy seasoning.
Published
English adaptation and editing of authorized supplied recipes: Chinese Home Cooking.
Ingredients
Quantities are included where specified in the original recipe.
- beef, diced
- broccoli
- minced garlic
- a little in marinade and finishingblack pepper
- 1 spoonful for marinade + 1 for finishinglight soy sauce
- a littlesea salt
- a littlecooking oil
- 1 spoonfuloyster sauce
Spoonfuls retain the Chinese recipe measures 勺/匙. Small and large spoonfuls retain 小勺 and 大勺; their volume is unspecified and is not converted to teaspoons or tablespoons.
Step-by-Step Instructions
- 01
Dice the beef and mix with a little sea salt and pepper and 1 spoonful of light soy sauce. Marinate for 5 minutes, following the original Chinese picture.
- 02
Blanch the broccoli in boiling water for 1–2 minutes and drain.
- 03
Heat a little oil and stir-fry the beef until it changes color. Add minced garlic and cook until fragrant, then add the broccoli.
- 04
Add another 1 spoonful of light soy sauce, 1 spoonful of oyster sauce and a little pepper. Toss evenly and serve.
Illustrated Cooking Guide
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Cooking Method
Beef and Broccoli Stir-Fry
Diced beef tenderloin and blanched broccoli are stir-fried with garlic, black pepper and soy seasoning.
Ingredients
- beef, diced
- broccoli
- minced garlic
- a little in marinade and finishingblack pepper
- 1 spoonful for marinade + 1 for finishinglight soy sauce
- a littlesea salt
- a littlecooking oil
- 1 spoonfuloyster sauce
Spoonfuls retain the Chinese recipe measures 勺/匙. Small and large spoonfuls retain 小勺 and 大勺; their volume is unspecified and is not converted to teaspoons or tablespoons.
Method
- 01
Dice the beef and mix with a little sea salt and pepper and 1 spoonful of light soy sauce. Marinate for 5 minutes, following the original Chinese picture.
- 02
Blanch the broccoli in boiling water for 1–2 minutes and drain.
- 03
Heat a little oil and stir-fry the beef until it changes color. Add minced garlic and cook until fragrant, then add the broccoli.
- 04
Add another 1 spoonful of light soy sauce, 1 spoonful of oyster sauce and a little pepper. Toss evenly and serve.
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